1% Fitness: Move Better. Train Smarter. Live Longer.

With everything else in our lives we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. Many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.

Well what if I told you the same efficiency was possible with exercise?

That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.

Would you do it?

If you're already exercising this means more free time, so it's an easy decision. If you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 108 minutes (1%) of your week, it's a no brainer.

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

"Give me 1% of your week, and I'll give you the body you've always wanted.with maybe even more time to enjoy it." Coach Mike

Included with the book is free online access to the 1% Fitness workouts and corresponding exercise videos. The application downloads to your smartphone, so you can track your progress and learn on-the-go.