KEGEL EXERCISE GUIDE FOR MEN

Kegel exercises (also c?lled pelvic floor exercises) are done to strengthen your pelvic floor muscles. Kegel exercises not only c?n help prevent your urine from le?king, but can also help prevent the accidental p?ssing of poop (stool) or gas and m?y even help to improve your orgasms. Keeping these muscles 'fit,' helps keep your uterus, bl?dder, and your bowel from sagging down into the v?gin?.

You perform Kegel exercises by lifting ?nd holding ?nd then relaxing your pelvic floor muscles. St?rt by doing a sm?ll number of exercises (ie, lifts/squeezes, holds, and relaxes) over a short period of time, then gradually incre?se both the length of time ?nd the number of exercises you ?re doing in e?ch ‘session’ (which is c?lled a set). You should perform at le?st two sets of the exercises a day.

Kegel exercises ?re ?lso c?lled pelvic floor muscle tr?ining (PFMT) exercises. They target the muscles of your pelvic floor, ?lso known ?s your pubococcyge?l (PC) muscles. Both men ?nd women h?ve PC muscles. They provide support to your pelvic org?ns, including your urethr?, bl?dder, ?nd bowel. They help hold your org?ns in pl?ce, promoting good bl?dder control and sexu?l function.

Besides helping men l?st longer in bed, it c?n ?lso help with erectile dysfunction. Pelvic floor muscle exercises can even ?ddress sever?l non-sexu?l he?lth issues: Urinary and fecal incontinence, prostrate problems etc.

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