Sondi Bruner

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti... Lire la suite

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health. Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti... Lire la suite

130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like... Lire la suite

Treat candida with healing recipes If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst... Lire la suite

Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you... Lire la suite