Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free - ebook (ePub)
Melissa Breyer (Auteur), Pete Magill (Auteur), Thomas Schwartz (Auteur), Armando Siquieros (Préface)
“The best running book ever.” —Bob Anderson, founder of Runner’s World
Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This...
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Format
ebook (ePub)
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Editeur
The Experiment
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Parution
29/07/2014