Mindfulness
The Basics - ebook (ePub)
Sophie Sansom (Auteur), David Shannon (Auteur), Taravajra (Auteur)
Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it’s useful, and guidance for practice.
Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and...
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Format
ebook (ePub)
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Editeur
Routledge
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Parution
24/11/2025