The Supermum Myth
Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques - ebook (ePub)
Anya Hayes (Auteur), Dr Rachel Andrew (Auteur)
Stop feeling like a failure, and start enjoying motherhood|
Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfection
Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and...
Lire la suite
-
Format
ebook (ePub)
-
Editeur
Hodder & Stoughton
-
Parution
08/09/2017