BUILD THE LIFE YOU WANT

Build the Life You Want is a book that provides a comprehensive, practical guide on how to develop happiness as a skill and habit. The authors, Arthur C. Brooks and Oprah Winfrey, combining scientific research, personal stories, and practical wisdom, discover how to improve your life in four key areas: family, friendship, work, and faith. They also show you how to practice emotional self-management, which is the ability to regulate your emotions and deal with stress, challenges, and negative feelings.